Deep Breathing - Meditation - Mindfulness - Progressive relaxation - Massage - Soothing Music. What do all of these practices have in common? They are all ways for you to experience a relaxed state of being. Each method can give you a sense of calm, peace...
There is a reason that everyone shares funny cat videos on facebook. Taking time to do something that makes you happy and brings a smile to your face is invaluable in reducing your stress, improving your ability to cope when stressful situations arise, can boost...
You or someone you know may be suffering from an autoimmune disorder. You may have heard that it is a lifelong condition and there’s nothing that can be done to change it, the best option is to treat it. So, your doctor writes you a...