I know there are a lot of people out there who are struggling or you know someone who is struggling with a diagnoses of Cancer or another equally terrifying chronic illness. Today, I want to share with you my journey with my cancer diagnoses, that...
What can happen when we wait until the last moment to make a decision to live a healthy life? None of us ever expect that we will be faced with bad news. That always happens to the other guy, right? Recently my heart was filled with...
When the doctor told me I had Breast Cancer, I found myself asking this very question to the nutritionist that told me I should not eat dairy. I knew if she was telling me not to eat dairy there must be a reason why. When...
Are you ready to release a little stress that may have built up over the holidays? Or are you starting a New Years Resolution to get more active? (again?) I promise it is not impossible to do. As we get started, I challenge you to...
Deep Breathing - Meditation - Mindfulness - Progressive relaxation - Massage - Soothing Music. What do all of these practices have in common? They are all ways for you to experience a relaxed state of being. Each method can give you a sense of calm, peace...
Do you tend to say “yes” to a lot of requests from others knowing that you have things you need to do for yourself? Do you put off doing things for yourself that NEED to be done, because you are accommodating others? Then you may...
The Healing Power of Mushrooms. It’s not just about eating “good” food, it’s about eating the “RIGHT” food! There are differences between food that is good for you and foods that nourish your body. No matter what food you may eat when possible choose “clean” food,...
GMO has become quite the buzz word as of late. Do you know what it means? Many of us may have some idea of what a GMO is, but not the whole picture? Let’s start with the basics, GMO’s are genetically modified organisms, or GMO...
There is a reason that everyone shares funny cat videos on facebook. Taking time to do something that makes you happy and brings a smile to your face is invaluable in reducing your stress, improving your ability to cope when stressful situations arise, can boost...
When I first was diagnosed with Breast Cancer, I didn’t know what to do. I thought if I just wished hard enough that somehow my cancer would magically go away. I tried in every way I knew, but quickly discovered (or not so quickly -...