What can happen when we wait until the last moment to make a decision to live a healthy life? None of us ever expect that we will be faced with bad news. That always happens to the other guy, right? Recently my heart was filled with...
When the doctor told me I had Breast Cancer, I found myself asking this very question to the nutritionist that told me I should not eat dairy. I knew if she was telling me not to eat dairy there must be a reason why. When...
Are you ready to release a little stress that may have built up over the holidays? Or are you starting a New Years Resolution to get more active? (again?) I promise it is not impossible to do. As we get started, I challenge you to...
Deep Breathing - Meditation - Mindfulness - Progressive relaxation - Massage - Soothing Music. What do all of these practices have in common? They are all ways for you to experience a relaxed state of being. Each method can give you a sense of calm, peace...
Do you tend to say “yes” to a lot of requests from others knowing that you have things you need to do for yourself? Do you put off doing things for yourself that NEED to be done, because you are accommodating others? Then you may...