December 2018

There is a reason that everyone shares funny cat videos on facebook. Taking time to do something that makes you happy and brings a smile to your face is invaluable in reducing your stress, improving your ability to cope when stressful situations arise, can boost...

When I first was diagnosed with Breast Cancer, I didn’t know what to do.  I thought if I just wished hard enough that somehow my cancer would magically go away.  I tried in every way I knew, but quickly discovered (or not so quickly -...